Stress Management-Part 2 Practical Tips on Stress Management
- Description
- Curriculum
- FAQ
- Reviews
This Course is to educate you on how you can support yourself & your loved ones during stressful times in life.
I will share with you some Time-tested Practical tips on stress management.
Stress is, unfortunately, an unavoidable fact of life. And since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world today have stress as one of the most important causes. There is a lot that can be done. We need to take responsibility for taking our health into our own hands!
Regaining control over stress and then modulating the stress response is “Crucial”!
So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
In this course, you will learn:-
-
The 3 Cs- Comparison, Competition and Criticism
-
The 3 As- Acceptance, Appreciation and Attention
-
The Power of Forgiveness
-
Focus on the right things in life!
-
The Power of avoiding arguments!
-
Learn to Keep Things Simple
-
Learn to Delegate
-
Simple ways of reducing stress at work
-
Power of social connections
-
Importance of money in life
-
The power of meditation
-
Present moment awareness
-
Deep breathing / Pranayama
-
The power of positive thinking
-
The attitude of gratitude
-
The power of forgiveness
-
The power of letting go
-
Spiritual awareness
-
Positive affirmations
The goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is “Crucial”!
So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
Get Started
Academy
Cookies are small data files that a website surreptitiously sends to your computer, often in the form of text files or image files. Cookies allow us to store or retrieve information about your browser, which might be used to identify who you are. This data is usually utilized to make the site function as you expect it to. You have the option of opting out of some cookies since we value your privacy. To learn more and change your settings, click on one of the category titles below. Blocking certain types of cookies, on the other hand, may seriously impair your site experience and access to services.
These cookies allow the website to provide enhanced functionality and personalization. They may be set by us or by third-party providers whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.
Cookies that we have set on this site to allow you to share our content with your friends and networks are the reason why these cookies exist. They can keep track of your browser across different sites and build a profile of your interests. This may influence the material and messages you see on other websites. You may not be able to use or see these sharing tools if you don’t accept these cookies.
Cookies from advertising partners may be utilized on our website to create a profile of your interests and display relevant adverts on other websites. They do not collect personally identifiable information, although they are built on the unique identification of your browser and internet device. You will receive less targeted advertising if you decline these cookies.
These cookies are essential for the website to run and can’t be deactivated in our systems. They’re usually only set in response to actions carried out by you, which amount to a request for services – like setting your privacy preferences, logging in or filling out forms. You can modify your browser settings to block or alert you about these cookies, but some parts of the site won’t work properly if you do. These cookies don’t store any information that could personally identify somebody.
Counting visits and measuring activity is essential to maintaining a well-performing website. These cookies allow us to do just that by providing information on which pages are the most/least popular, how users move around the site, etc. Without these cookies, we wouldn’t be able to improve our site’s performance.
Join our inner circle and never miss a beat
New courses, new information and new skills have the potential to drastically improve your life. Make sure you don’t miss any and get informed automatically.
* We hate spam and promise you to not send anything that you don’t want. By signing up you agree to our privacy policy.