Stress Management-Part 2 Practical Tips on Stress Management
This Course is to educate you on how you can support yourself & your loved ones during stressful times in life.
I will share with you some Time-tested Practical tips on stress management.
Stress is, unfortunately, an unavoidable fact of life. And since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world today have stress as one of the most important causes. There is a lot that can be done. We need to take responsibility for taking our health into our own hands!
Regaining control over stress and then modulating the stress response is “Crucial”!
So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
In this course, you will learn:-
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The 3 Cs- Comparison, Competition and Criticism
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The 3 As- Acceptance, Appreciation and Attention
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The Power of Forgiveness
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Focus on the right things in life!
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The Power of avoiding arguments!
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Learn to Keep Things Simple
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Learn to Delegate
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Simple ways of reducing stress at work
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Power of social connections
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Importance of money in life
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The power of meditation
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Present moment awareness
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Deep breathing / Pranayama
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The power of positive thinking
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The attitude of gratitude
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The power of forgiveness
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The power of letting go
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Spiritual awareness
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Positive affirmations
The goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is “Crucial”!
So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
Time tested Stress Management Techniques
Practical ways of Stress Reduction
Mindfulness-based stress reduction techniques
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